If you pay too much attention to your body sensations, you might inadvertently feed into your anxiety.
After you get the free PDF, you will get an email asking if you want to join my mailing list. I send out emails here and there with anxiety tips. Up to you, but hope you sign up! You can cancel anytime.
By entering your email, you will be put on my mailing list. You can unsubscribe at any time.